How one day can destroy your morale...

In 2006
Sit-ups: 45

In 2009
Sit-ups: 39



In 2006:
Standing Board Jump: 220cm

In 2009:
Standing Board Jump: 207cm



In 2006:
Pull-ups: 8

In 2009:
Pull-ups: 4



In 2006:
Shuttle Run: 9.2secs

In 2009:
Shuttle Run: 10.4secs



In 2006:
2.4km Run: 10.30 Mins

In 2009:
I bailed out after completing four out of six rounds!!!


in six months of not excercising, i realized the toll has taken a lot on my fatigue... haiz... goin for my reservist is a wonderful exposure for me to realize its time to get fit all over again...
and i hate it when people say... "hey!!! how come man... last time you was an Field Instructor summore....", thats the whole point dumbo... it was LAST TIME...

but thanks to Ma'am Yasmin who keeps looking at me astonishingly and said, "Wah Sam!!! you're getting thinner...~!!!"

*blush*